Never Changing HEALTH AND FITNESS Will Eventually Destroy You
You would not start or expand a business without a plan – a clear-cut idea of where you intend to take your company and how you propose to get there. Instead, you’ll assess your cash flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness routine deserves the same level of attention, whether you are just beginning to map out your workout plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got around greet your blind date, and you also thought, “I really must do something about this.” 寵物健康食品 Maybe you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you do not need to run the full marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. That is something that may be out of reach right now but is not out from the realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible . Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect this is the time to choose more ambitious ones. Below are a few concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. To be able to stay motivated, you have to feel a feeling of accomplishment on the way. Set short-term goals for just one week to one month. Below are a few examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are examples of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are just like a points on the compass that will help to get to the destination you intend to arrive at.